Dis”banding” the idol

I haven’t written in a while.  Nothing major has been happening. I’m doing well with the LAP-band. This Wednesday, March 21st will be exactly 8 weeks post-op.  I’ve lost 36 pounds!

It’s hard to believe that its only been 8 weeks.  It seems like I’ve been living with this thing forever.  I’m so used to the way I have to eat now, that sometimes I find myself thinking that I’ve eaten too much…and I’m not even full.  Exercise has become a “must-do”. I feel bad on days that I don’t exercise.  I’ve even signed up for a 5k fundraiser for my son’s school and a 2-mile walk for March of Dimes–in the same weekend! (I think I’ll take a vacation day that Monday to recuperate! LOL).

It’s all good.  However, I’m realizing that this has really been a bit of a spiritual journey as well as a “get healthy” one.  God has really shown me some areas where I’ve been more focused on this weight loss thing than I have been on Him.  I’ve been more apt to log into my food journal or read a WLS (weight loss surgery) blog, than I have been to read His Word.  The thing is, THAT is really where I gain my strength because “I can do all things through Christ who strengthens me.” (Philippians 4:13).

I realize though that I have not been giving my Lord the Praise and Worship that He deserves.  Not just for making a way for me to have this procedure..No no!  That’s not what He is to me. He is not a prayer vending machine where I can drop a quarter in and get a prayer answered for what I want. Nope.  This is a relationship between me and Jesus…and I’ve been ignoring Him a bit.  You know, if I treated my husband the way I’ve treated Jesus lately, we probably wouldn’t have a marriage..and the thing is…Jesus has given me more than my spouse ever could.  However, Jesus loves me unconditionally, and He’s been patiently waiting for me to return.  Softly and tenderly, He’s been calling me back to His side, back to His purpose.  He’s been reminding me not to worry so much about the weight loss (or anything else for that matter), because He’s already worked it out on my behalf! Praise God! What a promise!

So, I’m going back to focusing on what’s really important–Jesus!  Because when THAT relationship is right, everything else will fall into place.  Can I get an Amen?


NSV?? oh….non-scale victory. now I got it.

I was reading some posts the other day on a lap-band forum and someone mentioned NSV’s.  I’m a newbie so I asked what it meant. Then the big “duh” landed on my forehead when I read that its a “non-scale victory”.

Whew…I’m glad it wasn’t some horrific side-effect of this lap-band thing.

So, now that NSV is a part of my vocabulary…I want to count some.

Last week I wore a pair of slacks that were a size smaller than my usual size.

I went shopping in my closet and found a blouse that I haven’t worn in two years because it had been too small. I love this blouse. My cousin Katie gave it to me and she had found the perfect shade of blue.

My rings are nowswirlingaround my fingers.

I’ve started cleaning out my closet of things I know I will never wear again.

And just five minutes ago…okay…maybe ten…I was able to take a pair of jeans (that were too tight just a month ago) and pull them down, over my hips, without unbuttoning or unzipping them. (Was that TMI?)

But even with all these NSV’s, I still am proud to say that, as of this morning, I’m down a total of 23 pounds in just 5 1/2 weeks!

I am so thankful that the Lord made a way for me to have this procedure done and that its working!

Trust me, this is no easy-way-out or a get-thin-quick scheme. However, it does force me to eat better things and forces me to eat smaller portions.  I still have to make the choices though. I still have to make myself stop eating at the right time.  I have to choose to take smaller bites and put my fork down between them.  I still have to get myself outta bed at 4AM to go to the gym. The lap-band surely does not do that for me!

So…no matter what…I will celebrate the victories, whether they are “scale” or not. 🙂

And when the trials and mistakes come along, I’ll learn from those and do better next time.  Isn’t that one of the things that life is about anyway?

LAP-band-1st fill yesterday, liquids today

Good afternoon Peeps!

As you know, yesterday was the first fill on my band. Therefore, I am on liquids all day today, returning to “mushies” tomorrow.

Let me preface what I’m about to write with…”I’m not complaining…just stating fact.”  🙂

My “meals” today have consisted of a protein shake made with unsweetened almond milk; a bottle of water; alargecup of beef broth; a half-bottle of water mixed with sugar-free Hawaiian punch mix; and 2 cups of sugar-free jello.

I’m hungry.

Again…not complaining. Just stating facts.

However, as I walked down the hallway just now, someone was heating left-over Chinese food in the microwave.  Oh my word! Who knew left-over Chinese food could smell so good?  PF Chang’s lettuce wraps….wait for me my friends!!  Hopefully I’ll be there soon!

I told one of friends here at work how beautiful her salad was.  What?    I’m an obsessed crazy, hungry lady today.  Is it weird to dream of 16 hours from now when I can have (maybe) a 1/2 cup of scrambled egg?

I think I’ll go get my protein shake out of the fridge, throw the mini-blender to it and pretend I’m making tomato bisque or something like that. Yeah…chocolate protein can taste like tomato bisque, right?

LAP-band Faux Pas—REMEDIED!

Ah!  My 3-week, post-op check-up is in the books!  I was so worried about how it would turn out. I mean…I messed up two weeks ago with that whole “do-an-adjustment-and-didn’t-really-need-one” thing. I have struggled for two weeks to eat only 1 cup of food at each meal, make sure I get all my protein (at least 60g a day) in and no more that 25g of carbs (yeah…didn’t do so well with that one). I’ve been hungry 2 hours after I eat…on the dot. No lie.  If I finished eating at 1:15p.m., by 3:15p.m, my stomach was screaming at me!

So…do you want to know what happened today?  You do? Good…because I was going to tell you anyway. LOL.   First, the nurse weighed me.  Down 2 pounds. Yay! I worried about gaining because I had been “eating too much”.  That puts me at an even 20 pounds (by the doctor’s scales) in just 5 weeks. Yep, on average, 4 pounds a week.

Then the doctor comes in. Of course, I have to relay and remind him of what has happened since January 25th, but that’s okay. My surgeon is a popular doctor and he can’t possibly remember all the details of all his patients.

For those of you who don’t know, the LAP-band reminds me of the zip ties I used to used to hang banners at radio events. It is attached around the top portion of the stomach to make a smaller pouch, thereby making one feel more full for a longer period of time, on a smaller amount of food. The restriction is controlled by adding or removing saline from the ring around the stomach or “the band”.  There’s a port placed just underneath my skin for the saline to be injected (to tighten) or removed (to loosen).

So, Doc numbs the area around the port and then grabs his syringe with the saline it. He starts with adding back 1 cc (which is what was removed at the time of my faux pas). I drank some water and it went down fine.  He added another .5 cc. Again, no problem with the water.  Might I remind you that the slightest bit of too much restriction will definitely be obvious very quickly?  Doc tried 2 cc of saline. I took a sip of water. Keep in mind that I am in no way ill at this juncture of my life. However, after about 10 seconds of sipping that water…oh! Doc must’ve seen the look on my face because he asked, “Is it coming back up?” I replied, “It might!”. He took the saline down by .5 cc. Within less than a minute, that “toss-my-cookies- feeling” left and I was fine.

Its a stranged sensation to know that you are well, have been sipping water fine and then all of a sudden…BAM!  It might not stay there.  It was also a weird sensation to feel the band tightening around the “stoma” as the saline was being added.

I’m just glad its over and I can move on. I’m on liquids today and tomorrow. So that will be fun. not.  On Friday, I’m going to try “mushies”.  I’ve been at my job for over 5 years and our Service Awards are Friday. I wonder what they are serving for lunch?  I wonder if I’ll be able to have any of it?  Maybe someone on the committee will share the menu with me so I can plan for a possible alternative. 🙂

Did I tell you?  I joined a weight loss challenge tonight at Snap Fitness!  I’m very excited about this. There are cash prizes! woo-hoo!

Ooops! Just drank my broth too fast…I now have the hiccups. Somebody scare me….quick!